day eight
i'm working from home today so i should have the opportunity to sit at any time during the day i feel i need a break.
update: i sat "maximum practice" zazen this afternoon for 25 minutes. struggled a bit with the sleep trance like state that i get into almost everytime i sit, but overall it was an ok sitting. like i really should be judging my sittings good or not so good. i suppose no matter what challenges i think i had, the sitting is always "good".
update: i sat "maximum practice" zazen this afternoon for 25 minutes. struggled a bit with the sleep trance like state that i get into almost everytime i sit, but overall it was an ok sitting. like i really should be judging my sittings good or not so good. i suppose no matter what challenges i think i had, the sitting is always "good".
posted by John at 8:58 AM
1 Comments:
How did you get into zazen. I am interested but don't know exactly where to start.
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