day seven

i plan to sit zazen tonight at 8pm. i want to try and do it earlier so i won't be tempted to be caught up in watching the boob tube and then get laxidasical about actually getting up and sitting.

if i can set a schedule up in the evenings where i get ready to meditate right after amy has been put to bed and the dog is walked, i think it would go a long way towards developing a little dicipline in my practice.

update: i ended up sitting "minimum practice" zazen. while dd6 was getting ready for bed, i sat on my zafu in her room for about 10 minutes. i added more kapok to my zafu and it feels much better now.