day five
i plan to sit zazen tonight around 9pm after my dw goes to sleep.
update: sat a solid 15 minutes tonight on my kapok zafu in my meditation corner off the guest room/office. i think i'm arching my lower back forward too much. i really start to feel stress and pain on my lower right side pretty much right away. that doesn't seem right. this past sesshin niosho came up behind me and touched my lower back indicating that it needed to arch a little more so i've been trying to do that now at home. i'll just see how it goes day to day.
at my next opportunity for dokusan, i'm going to bring my zafu with me and have niosho tell me what else i can do better with as far as my zazen posture is concerned.
update: sat a solid 15 minutes tonight on my kapok zafu in my meditation corner off the guest room/office. i think i'm arching my lower back forward too much. i really start to feel stress and pain on my lower right side pretty much right away. that doesn't seem right. this past sesshin niosho came up behind me and touched my lower back indicating that it needed to arch a little more so i've been trying to do that now at home. i'll just see how it goes day to day.
at my next opportunity for dokusan, i'm going to bring my zafu with me and have niosho tell me what else i can do better with as far as my zazen posture is concerned.
posted by John at 3:19 PM
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